n today’s fast-paced society, we are often faced with an overload of fear and toxic emotions, more so than ever before. Therefore it is vitally important to know how to cleanse yourself and keep yourself protected.

It is often easy to know where our boundaries are with places that make us feel uncomfortable, or negative social media that drains us. With these kinds of practical things, we have the power to steer clear of “that post” or “that place” with ease.